MAT PILATES
TAUGHT VIRTUALLY at WHOLE BODY STUDIOS
FRIDAY: 915AM-10AM MST
Lengthen and strengthen is the name of the game. Focus on all the little stabilizers and bring breath to your movement. Yes, core work is involved, however, we will also work hips, glutes, shoulders… The whole chain has to be strengthened together in order to function more mindfully! Injured? No problem. Need modifications? No problem. Don’t have any props? No problem. Live somewhere else? No problem. Join virtually from wherever you are and feel energized and ready to conquer your weekend!
