challenge yourself to success

I’M A SCIENCE NERD DEDICATED TO FITNESS AND EDUCATION.

As an athlete and coach, Natalie encourages everyone to embrace their bodies and challenge themselves to be a stronger, more successful self. Both in-person and onDemand opportunities are available.

A person performing a supported headstand yoga pose in a field with tall grass and yellow autumn trees in the background in Jackson Hole, Wyoming.
A young woman with shoulder-length brown hair, smiling, wearing a black athletic tank top and a silver necklace, standing outdoors in a grassy field with a blurred background in Jackson Hole, Wyoming.

NASM NCAA CPT | Charlotte, NC
•
Pre+Postnatal Athlete Training | Boise, ID
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Pilates 500 | Jackson, WY
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Bosu | Jackson, WY
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Barre | Jackson, WY
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E-RYT 200 | Chicago, IL
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Sculpt | Chicago, IL

EXPERIENCE

If we aren’t learning, we are moving through the motions.

A black and white logo featuring a geometric flower-like design with five interconnected circular arcs above the word 'BOSU' in capital letters.
Logo for P & PA Coach featuring a shield and a barbell with weights, with the text "Pregnancy & Postpartum Athleticism" beneath.
NASM Certified Personal Trainer certification badge with expiration date December 20, 2026.
Logo for Whole Body Studios featuring a stylized lotus flower in shades of blue above the text 'whole body STUDIOS' in blue letters.

CHAT WITH NAT

Interested in working with Natalie individually? Schedule a time to chat about goals and learn more about opportunities to work together. Take a group class, utilize onDemand, or schedule 1-on-1 time and grow into your GOALS with confidence. 

“
Your very timely encouragements of ‘yes you can’ are usually right when I’m about to quit. You are clairvoyant! 
-Rachel

“
Natalie's Friday morning mat class is a great way to start the weekend! She keeps the class moving with a variety of fun and challenging exercises and sequences leaving you feeling great.
-Ozlem

“
Natalie is the best! She creates a sequence of exercises that work particular muscles in a holistic fashion. The time always goes so fast! And she is great at giving cues to help with alignment.
-Cheri

ON THE MAT

Denver, CO
Denver, NC
Cornelius, NC

OFF THE MAT

Moonrise Mountain
Ferguson, NC
28624

Person standing on one leg with arms outstretched in a tree yoga pose, balancing on a rocky path with her wirehaired pointing griffon dog, in a rural landscape with mountains and a bright sun in the sky in Idaho.
A woman practicing Pilates on a tower machine, sitting on her legs with her arms extended forward gripping the machine's bars in Colorado.
Person in a purple jacket and black pants practicing yoga, in a revolved warrior pose, on a rocky shore with glaciers and snow-capped mountains in the background in Iceland.
Person interacting with a painted mural of two three birds on a green background in Iceland, in a dancer yoga pose.
Person inside an ice cave with a mountain landscape outside, rocky terrain, snow, and a wooden bench in a reverse warrior pose in Iceland.
A person doing a supported headstand on rocky terrain in front of a glacier and snow-capped mountains under a partly cloudy sky in Iceland.